How do I follow the TIU Pregnancy Program?

Welcome to your Tone It Up pregnancy program! This prenatal plan is very personal to us and has been a long time in the making. Over the next several months, we want you to go at your own pace and do what works best for you. You’re bringing life into this world, so we want you to take care of yourself and your body right now!  

Here are answers to your top questions:

Where do I start? As with any new workout plan and especially when you’re expecting a little one, we recommend checking with your doc before you start! Once you’ve been cleared for exercise, go ahead and start with the week that best corresponds to where you’re at in your pregnancy...or close to it by simply scrolling through the weeks in the top section of the program once you sign up! 

Can I take more rest days? If you need to take rest days, go for it, if in your second or third trimester, you want to do first trimester workouts, that’s perfectly fine!! 

What if my progress isn't being tracked properly? By default the app places you in week 1 of the program -- and tracks workout completion and weekly progress based off that assumption. If you're not starting at week 1, you will not see completion stamps on your workouts or tracking in the program's progress bar. You can always check out the workouts completed in the activity log on your app's profile screen.

We're so excited to be on this journey with you and are so happy you joined this program! We'd love to hear your feedback about the program and your experiences along the way. Feel free to send us an email anytime to [e-mail] with what you're loving, what you're not loving and what would make it even better!! xxo